“Be thankful for what you have.” We’ve all heard that before, but what if being thankful is actually keeping you from what is best? Please allow me to explain. Life works because of tension. Light and dark. Good and evil. Pleasure and pain. I’m all for encouragement and positive reinforcement, but we can’t deny that […]
17: Practicing Gratitude: An Inside Look At How I Do It
You may have heard of the idea of “practicing gratitude” – but how do you actually do it? One of the keys in recent years for me has been journaling. Why? The starting point to having the courage to be who you are, no matter the context, is being comfortable with yourself. You have to […]
16: How To Deal With Pain, Loss, and Grief
Experiencing pain, loss, or grief sucks (that’s an understatement), yet it’s a normal part of life. In this episode I share some hard-learned lessons on moving through pain, loss, and grief. Pain + Reflection = Progress One of the most important capabilities you can develop in life is the ability to reflect on pain rather […]
15: The Tony Robbins Way Of Annual Goal-Setting
In this episode, you’ll discover the goal-setting framework I learned at Tony Robbins’ Date with Destiny seminar in West Palm Beach, FL. If you’re anything like me, goal-setting is a mixed bag. There are a lot of good frameworks out there, but I’ve found I tend to focus too much on business goals when I […]
14: 5 Life Lessons From 2018 And How To Apply Them To Your Life
It’s that special time of the year to look back, reflect on your year, and set your sights towards the next year ahead. I experienced a lot of changes this year: my marriage, major business decisions, and moving for the time being to Florida. Through these many transitions, I’ve learned: Life is short but […]