You may have heard of the idea of “practicing gratitude” – but how do you actually do it? One of the keys in recent years for me has been journaling. Why? The starting point to having the courage to be who you are, no matter the context, is being comfortable with yourself. You have to […]
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16: How To Deal With Pain, Loss, and Grief
Experiencing pain, loss, or grief sucks (that’s an understatement), yet it’s a normal part of life. In this episode I share some hard-learned lessons on moving through pain, loss, and grief. Pain + Reflection = Progress One of the most important capabilities you can develop in life is the ability to reflect on pain rather […]
15: The Tony Robbins Way Of Annual Goal-Setting
In this episode, you’ll discover the goal-setting framework I learned at Tony Robbins’ Date with Destiny seminar in West Palm Beach, FL. If you’re anything like me, goal-setting is a mixed bag. There are a lot of good frameworks out there, but I’ve found I tend to focus too much on business goals when I […]
14: 5 Life Lessons From 2018 And How To Apply Them To Your Life
It’s that special time of the year to look back, reflect on your year, and set your sights towards the next year ahead. I experienced a lot of changes this year: my marriage, major business decisions, and moving for the time being to Florida. Through these many transitions, I’ve learned: Life is short but […]
13: How To Create Killer Social Media Videos With A Phone and Less Than $500 With Josh Pies
Josh Pies is a real-world video marketing expert. If you’re ready to learn how to use video to market your business and look good in the process, then you need to stay tuned to this episode. I’ve gotten to know Josh over the past year because we’re in the same mastermind group, and I asked […]