411: The 7 Types of Rest and Why You Need to Build Your REST Ethic with Dr. Saundra Dalton-Smith

Watch this interview on YouTube: Dr. Saundra Dalton-Smith is the author of the bestselling book, Sacred Rest. In today’s interview she unpacks the 7 types of rest and practical ways your high-achieving self can gain awareness around how you keep your energy, happiness, creativity, and relationships fresh and thriving. This was an incredibly insightful interview […]